If you'd like a whole book full of inexpensive, quick and kid-approved recipes, check out my book, Cheap Appétit : The Complete Guide to Feeding Your Family for Less Than $400 a Month (While Eating Better Than You Ever Thought Possible) on Amazon (Amazon.com, Amazon.ca and Amazon UK) and Barnes and Noble. It's gotten multiple 5 star reviews!! I've included page references to recipes that are in the book in my menu plans so you can locate them quickly. For more details about the book, go here.
Granola (p. 92), Rhubarb Streusel Muffins (p. 97), peanut butter toast
Monday: Shrimp, Roasted Cherry Tomato & Cheese Tortellini Salad
Tuesday: Chickpea & Vegetable Coconut Curry (a variation of this recipe, p. 136)
Wednesday: Sausage and Peppers with Creamy Polenta (p. 141)
Thursday: Classic Beef Burgers (p. 125) and Easy Oven Fries (p. 194)
Friday: Spinach, Bacon and Mozzarella Egg Puff (p. 181)
Saturday: Make-It-Your-Way Potato Hash (p.140)
Sunday: Chicken Enchiladas (p.127), corn on the cob, peach pie
In keeping with my local and organic challenge, I'd also like to note the local and/or organic items on this week's menu:
Organic: coconut (in granola), coconut oil (to make popcorn), canola oil, raisins (in granola), sunflower and pumpkin seeds (in granola), flax seeds (in bread)
Local: potatoes, carrots, onions, spinach, peaches, corn, cantaloupe, sweet peppers, chicken and ground beef (from VG Meats), milk, eggs, sour cream
Local AND organic: sesame seeds (used to top bread loaves), cornmeal (used to make polenta), green beans, lettuce, green onions, herbs and cherry tomatoes from our backyard garden
For more great meal ideas, check out Menu Plan Monday at orgjunkie.com.
Love what you read here? Find out how you can help support this blog.
Want to stay connected in between blog posts?
Click HERE to follow me on Twitter
Click HERE to like Abundance on a Dime on Facebook and get updates and tips on living frugally
Click HERE to like Cheap Appétit on Facebook and get updates and tips on frugal eating and cooking
3 Researches PROVE Why Coconut Oil Kills Waist Fat.ReplyDelete
The meaning of this is that you actually kill fat by eating coconut fats (including coconut milk, coconut cream and coconut oil).
These 3 studies from large medical magazines are sure to turn the conventional nutrition world upside down!