If you'd like a whole book full of inexpensive, quick and kid-approved recipes, check out my book, Cheap Appétit : The Complete Guide to Feeding Your Family for Less Than $400 a Month (While Eating Better Than You Ever Thought Possible) on Amazon (Amazon.com, Amazon.ca and Amazon UK) and Barnes and Noble. It's gotten multiple 5 star reviews!! I've included page references to recipes that are in the book in my menu plans so you can locate them quickly. For more details about the book, go here.
Granola (p. 92), Rhubarb Streusel Muffins (p.97), Baked Oatmeal (p. 91)
leftovers, sandwiches, pizza
Monday: Broccoli and Bacon Alfredo (recipe coming soon!)
Tuesday: Taco Platters
Wednesday: Skillet chicken (season with salt, pepper and paprika), Corn and Tomato Salad, tossed salad
Thursday: Sausage and potato skillet (improvised meal on the fly with what was in the fridge and garden!)
Friday: Pork and Apple Stew (p. 156 - family favourite!)
Saturday: Sausage, Swiss Chard and Mozzarella Egg Puff (variation of the recipe on p. 181)
Sunday: Classic Beef Burgers (p. 125), corn on the cob
In keeping with my local and organic challenge, I'd also like to note the local and/or organic items on this week's menu:
Organic: coconut (in granola), coconut oil (in granola), raisins, sunflower and pumpkin seeds (in granola), flax seeds, lemons, coffee (locally roasted and delivered by bike!), cornstarch, cane sugar, mustard, tamari, cinnamon, oregano, black pepper, parsley, Fairytale tea, peppermint tea, lemon balm, oatstraw
Local: potatoes, onions, red peppers, cucumbers, corn, salsa (home-canned), ground beef (from VG Meats), honey (unpasteurized), milk
Local AND organic: sesame seeds (used to top bread loaves), oats, milk (used to make yogurt), eggs (not "certified organic", but real free range and fed organic feed), apple cider vinegar, popcorn, whole wheat flour, *fresh herbs (parsley, basil, chives, oregano), *Swiss chard *green onions, *green beans, *pears, *cherry tomatoes *jalapeno peppers
*from our backyard veggie garden or produce cooperative
Want to know more about the specific food products I use and where I buy them? Check out my "What's In My Pantry" board on Pinterest. I will keep this board updated with current information on what products we use, where we're buying them, and how much we're paying. It's a work-in-progress, and you can find it HERE.
For more great meal ideas, check out Menu Plan Monday at orgjunkie.com.
SOUTHERN ONTARIO READERS: Tired of figuring out what to make for dinner? Want ALL the best weekly deals, plus menu plans and grocery lists based on what's on sale and in season? I just launched a new weekly budget menu plan service, featuring the best weekly deals and seasonal foods in Southern Ontario. I have a free sample available that you can read here! It's super-affordably priced, too - more details are here.
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3 Studies SHOW How Coconut Oil Kills Waist Fat.ReplyDelete
The meaning of this is that you literally burn fat by consuming Coconut Fat (including coconut milk, coconut cream and coconut oil).
These 3 researches from big medicinal journals are sure to turn the conventional nutrition world upside down!