Wednesday, December 1, 2010
Care to Join Me on My "Winter Walk Challenge"?
It's December 1st, and I'm forced to admit I've been a bit sloth-like lately. During the warmer months I spend a lot of time outdoors, puttering around in the garden, riding my bike, hiking local trails and walking "the stairs" (this huge set of metal outdoor stairs near where I live, there are 165 steps I think). So I have no problem keeping fit from roughly the beginning of April to the end of September.
Once the colder, darker days roll around, it's a different story, though. I'm very much a homebody to begin with, and once the temperature dips below a certain level, I'm not so inclined to go outside unless I really, really, have to. Since I homeschool my two boys (who are now old enough to go out and about in the neighbourhood on their own) I can get away with barely leaving the house for days at a stretch. In short, by mid-winter I can start to feel a bit like Sandra Bullock in The Net. No so great for my mental *or* physical health!
Oh, and did I mention how much I hate to exercise indoors? Forget the treadmill or exercise bike - I'm bored in about 86 seconds flat. So I'm determined that things will be different this winter, and I've come up with a plan! A simple plan, but a plan nonetheless. Here it is: I'm going to commit to getting outside and walking for at least 30-45 minutes EVERY DAY from now until March 31st. No, that's not an earth-shattering idea, but I think making it a daily thing is the key (if I say 3-4 times a week, I'll always say that I'll do it tomorrow ::grin::) I'm also going to plan on doing 15-30 minutes of strengthening and stretching work when I get back from my walk each day.
In addition, I'm going to be attending a 90 minute Bikram Yoga class 5 times a month until the end of March (I bought a 20 class package for only $45 through Groupon - amazing deal!) I'm even going to ride my bike to the classes, since the studio is only 5 km from my house.
So, that's my winter fitness plan. I will post an update at the end of each month to let you know how I'm doing. I actually started at the beginning of this week, so I've got a couple days behind me already. The weather's pretty dreadful today (really overcast and rainy) so this will be an early test of my resolve to stick to the plan!
Anyone else care to join me in the Winter Walk Challenge?