Welcome to my weekly roundup of the past week's eats. I prefer to report what we ate in the last week, rather than what we're planning to eat in the coming week. Why? The reason is pretty simple: although I usually have a general idea of what we're going to eat in the next week or so, life often unfolds a little differently than planned, and I adjust my menu plan on a near-daily basis to accommodate leftovers and other not-possible-to-plan-ahead circumstances. I find this is the easiest way to ensure that I minimize our family's food waste. I'm also willing to admit that I'm a rather spontaneous cook, given to preparing foods that strike me as the most appealing thing to eat right here and now!
If you'd like a whole book full of inexpensive, quick and kid-approved recipes, my book, Cheap Appétit : The Complete Guide to Feeding Your Family for Less Than $400 a Month (While Eating Better Than You Ever Thought Possible) IS NOW AVAILABLE on Amazon (Amazon.com, Amazon.ca and Amazon UK) and Barnes and Noble. I've included page references to recipes that are in the book in my menu plans so you can locate them quickly. For more details about the book, go here.
Breakfasts: Granola, pumpkin oatmeal choc chip muffins (subbed pumpkin for bananas in this recipe), cinnamon whole wheat bagels and cream cheese, apple cinnamon pancakes and bacon
Lunches: leftovers, sandwiches, pizza
Monday: Pasta e Fagioli (p. 168)
Tuesday: Smothered Pork Chops (variation of my Smothered Meatballs recipe on p.143), mashed potatoes, peas and carrots
Wednesday: Spaghetti with Tomato-Vegetable Meat Sauce
Thursday: Turkey and Vegetable Coconut Curry
Friday: Vegetable, Bacon and Mozzarella Puff (variation of Spinach, Bacon, and Mozzarella Puff on p.181 with leftover cooked vegetables), Creamy Cucumber Salad (p. 205)
Saturday: Leftover Buffet
Sunday: Barbecued Pork Chops, noodles alfredo, peas and carrots, Viennese Chocolate Chip Squares (had a different meal planned then ended up with guests visiting for the afternoon and no time to cook what I had originally planned!)
In keeping with my local and organic challenge, I'd also like to note the local and/or organic items on this week's menu:
Organic: coconut oil, coconut milk, sunflower oil, , turbinado sugar (in coffee), brown sugar (in granola), millet and kamut puffs (in snacking squares), raisins (in granola and snacking squares), oranges, orange juice (bottled locally)
Local: apples, potatoes, carrots, pumpkin (in muffins), cucumbers (hothouse), milk, eggs, sour cream
Local AND organic: oats (in granola and muffins), milk (to make yogurt)
For more great meal ideas, check out Menu Plan Monday at orgjunkie.com.