Monday, June 17, 2013

Weekly Menu Retrospective #111

Welcome to my weekly roundup of the past week's eats. I prefer to report what we ate in the last week, rather than what we're planning to eat in the coming week. Why? The reason is pretty simple: although I usually have a general idea of what we're going to eat in the next week or so, life often unfolds a little differently than planned, and I adjust my menu plan on a near-daily basis to accommodate leftovers and other not-possible-to-plan-ahead circumstances. I find this is the easiest way to ensure that I minimize our family's food waste. I'm also willing to admit that I'm a rather spontaneous cook, given to preparing foods that strike me as the most appealing thing to eat right here and now!

If you'd like a whole book full of inexpensive, quick and kid-approved recipes,
check out my book, Cheap Appétit : The Complete Guide to Feeding Your Family for Less Than $400 a Month (While Eating Better Than You Ever Thought Possible) on Amazon (, and Amazon UK) and Barnes and Noble.  It's gotten multiple 5 star reviews!! I've included page references to recipes that are in the book in my menu plans so you can locate them quickly. For more details about the book, go here.    

[sorry, no page numbers today - I'm blogging on the fly and don't have my book index with me!]


Granola with yogurt, Chocolate Banana Muffins, French toast (plus a free pancake breakfast on Father's Day courtesy of the Westdale BIA)

leftovers, sandwiches, pizza, scrambled eggs and salad


Monday: Beef & Vegetable Coconut Curry (variation of this recipe)
Tuesday: Chickpeas with Potatoes and Peas, green salad

Wednesday: Lime & Garlic Chicken, Quinoa Tabbouleh (recipe coming soon!), cream of asparagus soup

Thursday: Macaroni & Cheese with peas and carrots

Friday: Pork with roasted vegetables and creamy mustard sauce
Saturday: Spicy Black Bean Bake

Sunday: Italian-Style Baked Pasta, tossed salad, breadsticks, lime coconut squares

In keeping with my local and organic challenge, I'd also like to note the local and/or organic items on this week's menu:

Organic: coconut (in granola), coconut oil (in granola), olive oil, raisins, sunflower and pumpkin seeds (in granola), flax seeds, lemons, raspberries, blueberries, coffee (locally roasted and delivered by bike!), cornstarch, cane sugar,  mustard, tamari, cinnamon, oregano, ginger, cumin, black pepper, parsley, paprika, Fairytale tea, peppermint tea, lemon balm, oatstraw

Local: potatoes, carrots, onions, red peppers, asparagus, cucumbers, salsa (home-canned), ground beef, pork and bacon (from VG Meats), honey (unpasteurized), milk

Local AND organic:
sesame seeds (used to top bread loaves), oats, milk (used to make yogurt), eggs (not "certified organic", but real free range and fed organic feed), apple cider vinegarpopcornwhole wheat flour, all-purpose flour

Want to know more about the specific food products I use and where I buy them? Check out my new "What's In My Pantry" board on Pinterest.  I will keep this board updated with current information on what products we use, where we're buying them, and how much we're paying. It's a work-in-progress, and you can find it HERE.

For more great meal ideas, check out Menu Plan Monday at  

SOUTHERN ONTARIO READERS: Tired of figuring out what to make for dinner? Want ALL the best weekly deals, plus menu plans and grocery lists based on what's on sale and in season? I will be launching a new weekly budget menu plan service in early July, featuring the best weekly deals and seasonal foods in Southern Ontario. I have a free sample available, so email me if you'd like a copy!   

Love what you read here? Find out how you can help support this blog. 

Want to stay connected in between blog posts?

Click HERE to follow me on Pinterest 

Click HERE to follow me on Twitter

Click HERE to like Abundance on a Dime on Facebook and get updates and tips on living frugally

Click HERE to like Cheap Appétit on Facebook and get updates and tips on frugal eating and cooking

No comments:

Post a Comment

Related Posts with Thumbnails